Community-based tai chi has been linked to improvements in endurance, strength, fatigue, and balance in a small group of patients with MS, according a new study. -- Multiple Sclerosis News Today - 13 October 2021.

Tai chi is a highly effective, low-impact, mind-body exercise for managing osteoarthritis, fibromyalgia, and osteoporosis, providing benefits that include pain reduction, improved balance, and increased physical function. Its slow, deliberate movements and deep breathing are especially suited for individuals with chronic conditions who need to avoid high-impact exercise.-- PubMed Central - 22 February 2024.

If you’re seeking a natural way to improve your sleep, consider adding a mindful movement practice to your routine—Tai Chi. This ancient Chinese martial art, often described as “meditation in motion,” is known for its slow, flowing movements that promote relaxation and mental focus. While many people practice Tai Chi to reduce stress and improve balance, it has also been shown to have a profound impact on sleep quality. -- Anchorage Sleep Center - Mar 17, 2025

Need a workout that's engaging but won't leave you feeling tired and sweaty? Tai chi may be just the ticket.
Tai chi is a gentle, adaptable practice that features flowing movements combined with breathing and cognitive focus. It may be especially helpful for people who are recovering from a heart attack or other medical problems or who have heart failure. Tai chi also can be a gateway to other types of physical activity because the practice may improve balance, reduce the risk of falls, and even help ease lower back pain—a common reason for avoiding exercise. -- Harvard Health Publishing - Heart Health